When things are spinning out of control and the ground on which you are feels shaky

When changes become unbearable and the odds are stacked against you

When critics are having a field day on you and naysayers fill your mind with self-doubt

When your effort seems futile and progress eludes you

When conversations seem pointless and people can’t seem to understand you

When the to-do list is piling up faster than you could tick them off and deadlines seem endless

Don’t lose heart. Pause, take a deep breath, and return to centre.

When you are centred and have your balance restored, it would be easier go with the flow and respond more effectively to difficult, stressful, or challenging situations.

When you are centred, you’ll find that the none of these is personal. That’s just the way life is.

Don’t lose heart. Pause, take a deep breath, and return to centre.

“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.”

~ Zhuangzi