Einstein once said, “Everything should be made as simple as possible, but no simpler.” I couldn’t agree more. Simplicity has been one of my major obsessions.
As an undergraduate in the computing school, I had always striven to achieve the best outcome with the least number of lines of code. And now, at work, I enjoy distilling complex topics into a few core principles.
There is beauty and elegance in simplicity. It’s no surprise that I am drawn to the work of a Zen monk and Zen gardener. Despite having decided not to purchase any new book until I am done with a dozen of unread books accumulated from previous year, I couldn’t resist when I chanced upon The Art of Simple Living by Shunmyo Masuno.
I used to devour books like a hungry teen at a buffet. But this time, I decided to slow down and pause after every bite. Exactly 50 days ago, on 19 January 2020, I set out on a #50DaysOfSimpleLiving challenge to fully immerse myself into Shunmyo’s ‘100 daily practices.’ Each day, I shared a couplet on Instagram and Facebook, and tried putting them into practice.
Here are my Top 10 daily Zen practices from 5o consecutive days of experimenting with Shunmyo’s Art of Simple Living and how they have impacted me.
01. Day #11: Try just sitting quietly in nature. I’ve always loved nature, but have definitely spent a disproportionately high percentage of my life being seated in front of the laptop. This has prompted me to make time to connect with both nature and with myself more regularly. It has brought greater clarity of mind and deeper peace in my heart.
02. Day #13: Focus on others’ merits. I’ve been known to be ‘highly critical’ and focusing on others’ merits (instead of faults) has enhanced the harmony and relationship both at work and at home.
03. Day #14: Don’t put off what you can do today. A perfect remedy for the ‘chronic procrastinator’ in me. This practice had fueled actions to get a few things done, including publishing Let’s Hack Learning.
04. Day #17: Be here now. I’ve known the importance of being present to the HERE and NOW, but certainly haven’t put that into practice enough. I think I’m more present now, especially when listening to another.
06. Day 27: Be grateful for every day, even the most ordinary. Gratitude is indeed a powerful practice found in many spiritual and cultural traditions. This had deepened the practice that I have observed when experimenting with A Year of Living Gratefully in 2017.
07. Day 27: Make the most of Life. I am reminded that what matters most is not how long we live, but how we use the Life we are given. Borrowing the words of George Bernard Shaw, “I want to be thoroughly used up when I die.”
08. Day 34: Deepen your connection with someone. Deep and meaningful relationships – that’s what I have always enjoyed. I shall continue to do so, even with those whom I meet only once in my lifetime.
09. Day 43: Discard what you don’t need. A very practical advice to simplify our lives. I’m still working on my attachment to certain possessions and past experiences, but already enjoying the space created both physically and mentally from letting go of those that I am able to discard.
10. Day #50. Serve People. Some friends have asked, “What happens after Day 50?” Inspired by the words of wisdom from an old friend – “Being in service of another is a mutual gifting,” I’ve decided to extend this final practice into the rest of the year with a next project: #50GoodHours.
I’m committing 50 hours of pro bono service to individuals seeking coaching, mentoring, or consultancy in the areas of personal development, leadership development, life transitions, and parenting.
If you know anyone or non-profit organisation (any where in the world) that I could be of service to, please have them contact me. Thanks for spreading the word. 🙏
The best way to find yourself is to lose yourself in the service of others. ~ Mahatma Gandhi
Why not check out The Art of Simple Living and find out for yourself how Shunmyo’s 100 daily practices could bring more simplicity, calm, and joy into your life?
Kenny Toh 